Juicing Your Way To A Healthy Life
Juicing can be one of the healthiest ways to get your daily intake of vitamins and nutrients. Many people are turning to the juicing trend to get a jump start on their healthy life style. Extracting the vitamins and nutrients is the best way to get the healthy benefits that would normally be depleted over time or cooking.
Cold press juicers do not utilize any heat when they are extracting the juice out of your fruits and vegetables. This is one of the most nutritious methods to juicing. These juicers can be found in big box stores all across the country. A cold press juicer is also known as a masticating juicer. This juicer is a much quieter juicer but it is also a slower juicer. If you are juicing from home you will need to factor in the time it will take to extract the juice using this type of juicer. It is beneficial that it is the quietest type of juicer. If you wake early you will not need to worry about waking sleeping house mates while you are juicing.
At home juicers have a wide price range. Some are as inexpensive as $150 while others can cost up to $400. The price is specific to the type of features each juicer offers and the brand also plays a part in this pricing. Some brands are just more popular for juicers. In addition to electronic juicers there are hand crank wheat grass juicers that will extract the juice from wheat grass. There are also manual hand juicers. These are round with a hard-pointed oval in the center. These attach to a cup. You can juice an orange, lemon, lime or other citrus fruit over one of these to extract juice. Cold press juicers are the best to use when you are trying to extract a large amount of juice from fruits and vegetables.
When it comes to juicing a lot of the technique is trial and error. It is important to write down your favorite recipes so you know what works. You can also add seasonings such as turmeric and sweeteners like honey or agave nectar. In most cases juice is sweet enough and will not need any other sweeteners. Beginner juicers can find recipes online or by purchasing a juicing recipe book. Many fruits and vegetables complement each other. Apples, oranges, celery and carrots pair well together when they are being juiced into a blend.
When you are purchasing a juicer there are a few key things to keep in mind before you go out shopping. Have a budget set and try to stick with it. It can be tempting to be swayed by the bells and whistles of other juicers. Stick to your financial means. Research a few top brands that you are interested in and then further research their warranty information. You will benefit from a product that is backed from a quality warranty. You should also keep an eye on store sales and coupons. You may be able to save a decent amount of money on your juicer purchase.